A better working body; a sharper, more focused mind; a stronger sense of self confidence; more self discipline; the ability to physically defend yourself - are valuable life skills eveyone can achieve for themselves!
Practicing Martial Arts at Olympic Taekwondo Centre is about physical fitness, character development and self defence, not just kicking and punching.
People ofter think that martial arts is about fighting, but that's not what we emphasize at Olympic Taekwondo Centre. Instead, we focus on the personal development aspect of Martial Arts - self esteem, self confidence focus, concentration and self discipline.
Olympic Taekwondo Centre offers programs designed specifically to suit your individual needs, whether you are a young child, a teenager, or an adult male or female!
Benefits of Taekwondo
» Instils a positive attitude
» Builds confidence and self esteem
» Teaches the importance of strong values and good character
» Promotes the desire to learn
» Teaches self discipline
» Instils respect for themselves and for others
» Improves performance in other sports
» Improves study habits
» Increases overall concentration
» Improves fitness, toning and controls weight
» Helps you build habits and disciplines that will impact other areas of your life
» Teaches you breathing and concentration exercises to sharpen your reflexes
» Teaches you relaxation techniques to relieve stress
» Makes you realise the power of the body and the mind as the key to increased energy and self-discipline
» Enhances your flexibility and improves your fitness for a longer, happier life